12 Easy Ab Exercises for Women to get Toned Stomach

In today’s fast growing work to makes abs and biceps are not only common in men but in women also. Women are no longer lack behind men in any field in body building too, to have tone and perfectly shaped body is necessary for all of us. Abs are not only or cool look but also they correct you’re your body posture as a result it enhances your overall personality. Most of us think that making abs is very difficult task and nearly seems impossible to have. But making abs is no longer impossible task with some patience, stamina and hard work may lead to making abs and prettify your beauty more.

Most of us think that making abs is very difficult task and nearly seems impossible to have. But making abs is no longer impossible task with some patience, stamina and hard work may lead to making abs and prettify your beauty more.

When we are thinking about making abs,or doing ab exercises women. First thought come to our mind is we have to do crunches, but no only crunches is not the solution of making abs. Besides this there are many more exercises which can help you to make your abs quickly and with little efforts. Also you do not require any expensive gym machines for this. Listed below are some of the abs exercises for women, which help you to make abs quickly even at home.

Also you do not require any expensive gym machines for this. Listed below are some of the abs exercises for women, which help you to make abs quickly even at home.

1. Cross Behind Lunges: This works best if you interested in making your abs as well brushing up your arms and thighs muscles. You just have to grab dumbbells in both of your hands tightly with a good grip; and hold them at your arm’s length. Then pull your right leg forward bending it little; lower your neck until it becomes 90 degree to your lower back and at the same time move your left leg backward and twist it. Hold onto this position on the count of one and then return to you original position; do it with another leg. Repeat it for about 6-7 times.

You just have to grab dumbbells in both of your hands tightly with a good grip; and hold them at your arm’s length. Then pull your right leg forward bending it little; lower your neck until it becomes 90 degree to your lower back and at the same time move your left leg backward and twist it. Hold onto this position on the count of one and then return to you original position; do it with another leg. Repeat it for about 6-7 times.

Hold onto this position on the count of one and then return to you original position; do it with another leg. Repeat it for about 6-7 times.

You just have to grab dumbbells in both of your hands tightly with a good grip; and hold them at your arm’s length. Then pull your right leg forward bending it little; lower your neck until it becomes 90 degree to your lower back and at the same time move your left leg backward and twist it.

Hold onto this position on the count of one and then return to you original position; do it with another leg. Repeat it for about 6-7 times.

cross-behind-lunges - abs exercises for women



2. Side Toe-Taps Out Plank: Your workout is not complete without plank with toe tap out. Not only it preferable for making abs but also to shape your hip bone. All you need to do is to get started with the push up position but the only difference if toe should be pointed outwards. So first tap right side then in center again at the left side come to back to center. Complete one to two reps a day.

All you need to do is to get started with the push up position but the only difference if toe should be pointed outwards. So first tap right side then in center again at the left side come to back to center. Complete one to two reps a day.

Pendulum plank - Abs exercises for Women

3. Crunch: Main thing that should be kept in mind while doing crunches is keep your neck free otherwise you can suffer from neck injury. First of all lie down on your yoga mat and stretch your arms upwards while joining both of your hands with each other; now try to pull your body by holding your breath as much as you pull it upwards; hold on that particular position for about one count. Then regain your original position by leaving your breath slowly. Repeat it for 30-40 times.

First of all lie down on your yoga mat and stretch your arms upwards while joining both of your hands with each other; now try to pull your body by holding your breath as much as you pull it upwards; hold on that particular position for about one count. Then regain your original position by leaving your breath slowly. Repeat it for 30-40 times.

standard-crunches - women ab exercises

4. Single Leg Stretch: This one is best suited for burning the top of abs and engaging your abs at the right place within a few days; as a result it makes you feel good. Lie down in the center of your yoga mat with your knees bend. Bring your chin towards your chest and move your right leg towards your chest; placing your right hand at the ankle and left hand at your right knee. Hold

Hold on your breath and stay in this position for some time. Also at the same time bring your left leg at the angle of 45 degrees nearly. After some bring change the position of your legs. Repeat this stretching for 20-25 times at a time.

Single-Leg-Stretch

5. Wall Slide: Easy and requires little stamina to do wall slide. Lean against the wall with you head, lower back and hips pressing towards the wall. And your arms must touch the wall too with your upper arms in continuous touch with the wall and lower arms should bend at the angle of 90 degrees. Move your arms up and then lower without losing your head and hip contact with the wall. Stretch your arms muscle towards the wall as much as you can stretch. This will burn a lot of your calories also helps in making your abs with little efforts and time.

Move your arms up and then lower without losing your head and hip contact with the wall. Stretch your arms muscle towards the wall as much as you can stretch. This will burn a lot of your calories also helps in making your abs with little efforts and time.

Wall-Slide-Exercise

6. Russian Twist: Main areas get trained under this are sides of stomach and upper part of stomach, but keep in mind your back must be straight. Also you need a medicine ball. Sit straight on your yoga mat and bent your knees, keeping your arms outside holding a medicine ball. Then tilt your upper portion about 45 degrees to right but keeping your back straight and now tilt opposite side that is to

Then tilt your upper portion about 45 degrees to right but keeping your back straight and now tilt opposite side that is to left to complete to one rep. Repeat for 10-15 times.

Russina Twist - Abs Exercises for Woman

7. Alteration Leg Extension Bridges: First of all lie down on your mat straight with your back touches the ground then bend your knees straight with your glutes close to your heels. Then press your hips against the floor and raise up in the air; simultaneously move your right leg straight but do no move your hip position. Hold

Hold on this position for 5-6 second then do this with another leg. Repeat this for 14 times for each pair of leg. This one will burn your calories at very high rate and tone your body shape.

Leg Bridges Exercise

8. Cobra Style: After a long hectic workout session and a series of regular crunches and many other abs making exercises, a cobra style is just for relaxing your rib cage and to make you feel better; it just like a reward to you. It is simple lie down on your yoga mat with your palms near your chest and then

It is simple lie down on your yoga mat with your palms near your chest and then raise your shoulders, head and chin upwards; by keeping your shoulder blades at the same level. Hold onto this position on the count of two. If you want to increase your difficulty level also raise your thighs and hips upwards in the straight position.

back-pain-relief-exercises-cobra-stretch

9. Quadriceps: In this ab and back exercise you have to keep weight on one side of your body which will increase your stamina and also increases the demand placed on the core of your body and to keep it stable; as a result it burns a ton of calories. For this

For this hold a dumbbell in your right hand above your shoulder and then slightly bend your right knee on forward position until it gets bend in approximately 90 degrees position and at the same time let your left knee in backward position so that is nearly touches the floor. Hold this position about 10 seconds. And do the same for your left knee. Repeat it for 7-8 times.

Quadriceps Women Exercise

10. Overhead Split Squat: Hold the set of dumbbells on both of your hands straight up your arms right above your head; squeeze your abs for the rest of the exercise; move your right leg forward and left leg must be exactly behind the right leg then bend your knees and push your hips backwards making a complete squat. Still on this position for few seconds and then come back to the original position. Do this same with another pair of legs means left leg forward and right leg behind the left leg. Repeat it for 20 times.

Do this same with another pair of legs means left leg forward and right leg behind the left leg. Repeat it for 20 times.

Split Squat - Ab Exercises for Women

11. Single leg dumbbell-deadlift: This will mainly target your hamstring, also work with your glutes and core. It will burn a ton of calories and as a bonus it increases the stability of your hamstring. Pick a pair of dumbbells in your both hands with overhand grip and hang them straight in front of your thighs; stand with your feet shoulder width apart; slowly moves left knee backward in air and stretch your arms.

Pick a pair of dumbbells in your both hands with overhand grip and hang them straight in front of your thighs; stand with your feet shoulder width apart; slowly moves left knee backward in air and stretch your arms.

leg dumbbell-deadlift - Ab Exercises for Women

12. Diagonal Chops: Simplest and efficient of all the above exercises, for this you need 10-15 pounds dumbbell. Half bend on your knees with the dumbbell holding with both of your hands. Raise up your hands diagonally to your right side holding the dumbbell while twisting a little the upper portion of your body. In a fluid motion move it across your body downwards holds it beside your left side near your hip. While doing this keep into consideration your hip bone and lower back must be straight.

Raise up your hands diagonally to your right side holding the dumbbell while twisting a little the upper portion of your body. In a fluid motion move it across your body downwards holds it beside your left side near your hip. While doing this keep into consideration your hip bone and lower back must be straight.

Diagonal Chops - Ab Exercise for Women

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