Health Benefits of Fish Oil & Supplements you should check

You must add Fish oil in your Diet plan, whether you are willing to lose fat or building muscles. Fish oil or Fish Oil supplements consists Omega-3 fatty acids which can’t be produce in our body.

So, its important to have fish oil in our diet. Omega-3 Fatty Acids consists

  • EPA (eicosapentaenoic acid)
  • DHA (docosahexaenoic acid)

Fishes like mackerel, sardines, salmon,  and tuna are rich in Omega-3 acids. Fish Oil play important roles in delay aging, improve bone health, brain function, fat burn and Inflammation.

health benefits of fish oil supplements

Deficiency of Omega-3 acids may lead to a variety of health issues, including depression, mood disorders, cardiovascular disease, cancers, arthritis, asthma and more.

Signs of Deficiency of Omega-3 Fatty Acids

  • Frequent urination with excessive thirst
  • Sleep problem – difficulty in waking in morning and settling at night.
  • Dry or rough skin.
  • Anxiety,  mood swings or depression.
  • Problem in recalling memory and poor concentration.
  • Peeling, soft nails
  • Dull, dry hair and dandruff

If two or more symptoms is common in you, its very likely you have omega-3 acids deficiency. But it doesn’t mean you intake fish oil or omega-3 acids excessively.

Having a lot of  fish oil or oily fish increased risk of prostate cancer by 43% and increased risk for aggressive prostate cancer by 71% as shown in a study by Fred Hutchinson Cancer Research Center in Seattle.

3.5 ounces of fish contain 1 gram of Omega-3 fatty acids. 1 gram per day of EPA and DHA is recommended for people with heart disease by The American Heart Association.

Adults may have Fish oil supplements but children should not unless a doctor suggest it.

Fish oil supplements has very much high dosage than natural fish oil.

More than $2.6 billion per year is spending by Americans, on fish oil supplements and foods enriched with omega-3 fatty acids.

1. Improve Bone Health

DHA which is component of Fish oil or Omega-3 helps to improve bone health.

According to a Research, the effect of an omega-3 DHA and omega-6 DPA  in the growth of long bones in rats.

“Rats fed the omega-6-supplemented diet had the lowest bone mineral content and bone mineral density compared to the rats fed the omega-3-supplemented diet.”

2. Improve fat burning

Peter Howe at the University of South Australia studied the effects of diet on the body in which they found combination of exercise and fish oil supplements results powerful fat loss combination.

This combination is mixture of moderate aerobic exercise 3 times a week for 12 weeks and omega-3 fish oil daily.

3. Protection from Air Pollution

Omega-3 fatty acid supplements offer protection against the adverse cardiac and lipid effects associated with air pollution exposure –  a 2012 American study it’s true.

4. Reduce Aging

A 2010 study revealed the link between the rate of telomere shortening over five years and blood levels of fish oil , represents an explanation for the reduce aging effect of omega-3 fatty acids.

Research on  600 patients uncovered that fish derived Omega-3 acids higher the blood levels in patients with rate of telomere shortening, coronary heart disease, by the University of California, San Francisco.