Overweight is one of the most common problems that exist nowadays. It is something millions of people face, and it can be dangerous for health.
This is why people started to go to gyms and think of a weight-loss program. Having an excessive weight can lead to sickness and diseases, in addition to making people tire easily.
Fortunately, there are a lot of alternatives out there that can actually help you; one of them is by using herbs. In this article, we will go over 10 herbs that can help you to lose your weight. Let’s get started.
Echinacea has been used by human for thousands of years. It is known as ‘an overall healer’ in the medical world. This herb helps to make the assimilation and flow of other herbs easier.
Also, it can clean the lymph gland. Moreover, it can treat kidney and bladder infection too, which is essential if you want to lose some weight.
Valerian root can help you with weight loss if you have a nervous eating problem.
In fact, you can avoid eating snacks like donuts and pizza because you are calmer.
Not overeating is very important when you are trying to lose some pounds so that valerian can be very beneficial too.
Recent studies have discovered that Rosemary can actually help with weight loss. Rosemary has been used as medicine and spice for centuries.
German researchers have confirmed that Rosemary can treat digestive orders.
In addition, it can enhance the activity of lipase. Lipase is an enzyme that breaks down fats, so by enhancing the activity of lipase, rosemary can help you with your diet.
4. Gingko Biloba
Another herb that can help you is GinkoBiloba. This herb contains an antioxidant called flavonoids. You can also find flavonoids in green tea.
Craig Coleman, a professor at the University of Connecticut, has proved that consuming flavonoids can result in a slight weight loss.
Also, GinkoBiloba contains terpenoids, which can increase the blood flow. An increased blood flow can actually boost your metabolism.
5. Ginger & Garlic
Numerous studies have proved that garlic and ginger can help to support diet or weight loss effort in some ways.
Garlic can boost weight-loss efforts if you combine it with exercises. A study published in June 2012 proved that garlic extract and regular exercise helps people to reduce body weight and fats.
On the other hand, ginger is an appetite control. Consuming it help you eat less by making you feel fuller.
6. Black Pepper
Did you know that Black pepper contains piperine, which is a natural chemical compound, which gives black pepper pungent flavor?
Numerous studies have proved that piperine can affect genes that are controlling the generation of fat cells. Moreover, it can enhance the absorption process of the nutrients as well as reduce the level of fat in your blood stream.
In a recent study conducted by Korean researchers, it is proved that turmeric extracts or curcumin can induce the browning of adipocytes through different mechanisms, which helps people to reduce weight.
Moreover, the researchers also stated that curcumin is a great anti-inflammatory agent. This is great because diabetes and obesity involve inflammatory.
8. Kratom Tea
Kratom is consumed by a lot of people because it has a lot of effects. One of them is weight loss effect.
Users have claimed that after consuming kratom, they can feel that their appetite is suppressed. This means that you will be able to eat less.
In addition, kratom provides its users with more energy, which can help you to get through the day without overeating. Try drinking a cup of Kratom tea once in a while and you might be surprised by the results.
Cinnamon is very beneficial for those of you who are trying to lose some weight. This is because cinnamon helps you to feel full.
Also, it can help you to digest your food properly, which means you will be able to extract more nutrients for your body and eat less.
Moreover, cinnamon can improve the gut health. Having a healthy and clean stomach can be really helpful when you are trying to lose some pounds.
This is because some studies have suggested that bacteria and microbes can affect obesity.
10. Cayenne Pepper
Did you know that a study has proved that a half a teaspoon of cayenne pepper can help the body to get rid of up to 10 extra calories of its own and increase the metabolism proves?
Adding spicy pepper in meals can cut an Avg. of 60 cals. of the next meal. This means that cayenne pepper may be very beneficial for people who are trying to lose some pounds.
Those are the ten powerful herbs that can help you with weight loss.
Combine them with a regular but not excessive exercise and you might be surprised of how many pounds you would be able to lose.